Bath salts have been used for centuries as a natural way to improve skin health and overall well-being, helping to relieve muscle pain, improve circulation, and reduce inflammation. They also exfoliate the skin, removing dead cells, leaving it soft and renewed.
The main ingredient in this scrub is sea salt, an ingredient rich in minerals like magnesium, calcium, and potassium, which nourish the skin, balance pH, and promote better hydration. The exfoliation provided by bath salts is gentle yet effective, improving skin texture and leaving it more receptive to nutrient absorption. (Telva, 2021)
On the other hand, lavender is famous for its relaxing and therapeutic properties. Used in aromatherapy, it helps reduce stress and anxiety and promotes restful sleep. Lavender essential oil has a soft, floral aroma that calms the mind and balances emotions, turning a bathing routine into a wellness ritual. Combining this aroma with salts creates a doubly beneficial cocktail for the skin.
Lavender bath salts
Using lavender bath salts allows you to enjoy exfoliation and relaxation simultaneously. When dissolved in warm bath water, both the minerals and lavender essential oil are released, providing a multisensory experience, in addition to:
- Exfoliation: When you soak in the water, the salts work to gently remove impurities from your skin. You can enhance the effect by taking a small amount of the salt and rubbing it directly onto areas like elbows, heels, and knees, where skin tends to be rougher.
- Relaxation: The scent of lavender, combined with the warmth of the water, has a positive impact, helping to reduce stress levels and inducing a feeling of calm and tranquility. This makes lavender bath salts perfect for including in your nighttime routine, promoting deeper, more restful sleep.
How to use lavender bath salts
Using lavender bath salts is very simple and can be integrated into your self-care routine in many ways:
Soaking Baths: Fill the tub with warm water and add 4 to 5 tablespoons of lavender bath salts. Swirl the water to dissolve the salts and release the aroma. The bath should last between 20 and 30 minutes to fully benefit from the bath salts.
Exfoliating in the Shower: If you don't have time for a soak, you can use lavender salts directly on your skin in the shower. Rub a small amount onto wet skin in a circular motion, then rinse with warm water. This not only exfoliates your skin but also leaves a soft, relaxing scent.
Foot or hand wash: If you prefer a more targeted treatment, you can dissolve the salts in a bowl of warm water and soak your feet or hands for 15-20 minutes. This will not only soften the skin but also relieve tension in your feet and hands.
La Lorenza's lavender exfoliating salts can be used in a variety of ways and are free of synthetic fragrances, parabens, and other substances that can harm your skin.
